Calling all runners, cyclists, swimmers, rowers, rock-climbers and athletes: 2011 is the year to start taking care of your body. YogATHLETES is devoted to helping athletes recover from the intensity of their sport. Yoga is a valid form of cross-training for injury prevention. The practice will improve circulation facilitating lactic acid removal. And best of all, yoga improves sleep quality, boosting the body's ability to repair muscle tissue and synthesize glycogen stores. In this community of athletes, you may even find a new running buddy or a bike partner!
No experience necessary. (It's ok if you can't touch your toes!)
Starts Monday, January 3rd
6:30-7:45am
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